Paraspinal Muscle Activity during Unstable Superman and Bodyweight Squat Exercises
نویسندگان
چکیده
منابع مشابه
Paraspinal Muscle Activity during Unstable Superman and Bodyweight Squat Exercises
The purpose of this study was to investigate the recruitment of the paraspinal muscles longissimus and iliocostalis during dynamic contractions of superman exercises on stable and unstable surfaces, and during unloaded bodyweight squats. Surface electromyography (EMG) was measured from these two muscles bilaterally while participants performed the exercises. Participants (n = 17, age 24 ± 3.1 y...
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The purpose of this study was to examine the extent of activation in various trunk muscles during dynamic weight-training and isometric instability exercises. Sixteen subjects performed squats and deadlifts with 80% 1 repetition maximum (1RM), as well as with body weight as resistance and 2 unstable calisthenic-type exercises (superman and sidebridge). Electromyographic (EMG) activity was measu...
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ژورنال
عنوان ژورنال: Journal of Functional Morphology and Kinesiology
سال: 2017
ISSN: 2411-5142
DOI: 10.3390/jfmk2010009